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HealthyTechKids.org

Healthy Tech Kids

Promoting Healthy Technology Habits for Kids & Teens
A parent-led movement
Raising kids in a digital world —
together.

One family can't fix this alone. When parents unite — class by class, grade by grade — the peer pressure disappears, and our children get their childhood back. MUST unites mothers of younger classes to delay smart devices; The Club supports teens committing to a smartphone-free year. Everything you need to bring either to your school is right here.

👩‍👧 Parent-powered 🏫 Class pacts & school partnerships 🌎 Growing across the world

Choose your path

The data every parent should see

97%of teens are online every day — 4 in 10 "almost constantly"Pew Research Center, 2025
2.5×rise in teen major depressive episodes, 2010–2021NSDUH
65%surge in gaming time among kids under 8 — in just four yearsCommon Sense Census, 2025
Age 12average age kids first see pornography online — 15% by age 10 or youngerCommon Sense Media, Teens & Pornography
The Club — Organizer Toolbox
The Club — a smartphone-free year for teens
Unplug
to recharge.

A completely parent-run initiative where teens commit to a year without smartphones or social media — and get trips, giveaways, recognition, and a community of girls doing it together. Everything on these tabs is what we actually used, ready for you to copy.

Start here: watch the walkthrough

This recording explains this entire toolbox — please watch before exploring further. (Recorded June 6, 2024)

▶  Watch the Zoom recording

Before you start

Two basics need to be in place for The Club to work in your community.

Parent organizers

2–3 dedicated, organized, and passionate parent organizers for the grade.

School partnership

  • All trips, merch, etc. happen during school hours
  • The school needs to agree to trips — and trips must abide by the school's Tznius standards

Email templates

All the parent emails from three years of The Club, sent by the school administration (from the school office's email address) on behalf of The Club. Copy the text, then update all highlighted details — grade, dates, links, and Zoom info — to match your initiative before sending. The commitment forms and attachments we actually used are linked at the top of each email.

Year 1 · 7th Grade — Launch (2024–25)

Year 2 · 8th Grade — Re-Commitment (2025–26)

Year 3 · 9th Grade — Relaunch (2026–27)

Presentations

One presentation per year. The 7th and 8th grade decks are on Canva — copy each one and make your own version, updating dates, links, and school details. The 9th grade presentation is embedded slide-by-slide below; for the editable file, reach out via the WhatsApp support group (see the Contact tab).

Incentive ideas

Everything The Club has actually done, year by year. The pattern that works: announce the grand trip at signup as the anchor incentive, add a mid-year trip to keep momentum, and sprinkle in small, visible perks at school so the whole grade sees Club membership being celebrated.

Year 1 · 7th Grade

Building the habit (2024–25)

  • Special Club lunches & pizza parties during school
  • Waterskiing trip
  • Sushi & pizza party
  • End-of-year gift delivered to every member: a luggage tag + chocolates
  • Recognition in the school newsletter and community press
Year 2 · 8th Grade

The Grand Trip year (2025–26)

  • Fall trip (November): snorkeling & boating in the Florida Keys — coral reef, nature hike, and a beach picnic
  • Mid-year: Club lunch at school (a cozy corner like the Geulah Cafe works — visibility creates buzz)
  • Grand Trip (May): 3 days in North Carolina — Carowinds (home of the Fury 325), whitewater rafting at the U.S. National Whitewater Center, mountain biking, high ropes & zip lining, a 5-mile greenway hike, and Shabbos together in Charlotte
  • Trip costs offset by community donors — several families sponsored at the $1,000 level through the school
Year 3 · 9th Grade

The plan going forward (2026–27)

  • Mid-year trip (targeting November) — a full-day adventure to keep the group connected
  • End-of-year Grand Trip to the North Carolina mountains & waterfalls, earned by every member who completes the full year's commitment
What we learned

Why this mix works

  • The grand trip named at signup gives girls something concrete to commit to
  • A fall/mid-year trip re-energizes the group before the finish line feels close
  • Small in-school perks (lunches, treats, newsletter shout-outs) keep The Club visible to the whole grade — that's how it grows
  • Partner with the school on scheduling, waivers, and attendance overrides early

Need a hand?

We're here to help you bring The Club to your community.

MUST — Mothers Unite to Stall Technology
M.U.S.T. — Mothers Unite to Stall Technology
Be a class act.
Make a class pact.

MUST unites parents to postpone the age at which children are allowed personal ownership of smart devices. When the mothers of a class join together, the peer pressure disappears — and kids thrive without the distractions and dangers of smart devices.

👩‍👧 Parent-powered 🏫 Class by class 🇺🇸 Schools across the world

It's simple… but life-saving

1

Become a Class Ambassador

One mom steps up for her child's class. That's you.

2

Get the class mothers on board

Share the initiative — with everyone in, no child is "the only one."

3

Register your class

Join the growing list of classes from schools around the world.

Doing a whole school? Appoint a School Coordinator, who appoints an Ambassador per class — Ambassadors take a short training and bring their class mothers on board.

Watch first

Jump in

Step 1

Become a Class Ambassador

Reach out to MUST (contact below) to sign up as your class's Ambassador — you'll receive the training and ready-made materials for presenting the pact to the mothers in your class.

Step 2

Get the class mothers on board

Share the initiative with the mothers in your class — when everyone is in, no child is "the only one," and the peer pressure disappears.

Step 3

Register your class

Once your class mothers are on board, contact MUST to make it official and add your class to the worldwide list.

Ready to start — or have questions?
📞 (929) 466-MUST (6878)  ·  ✉ mothersunite4kids@gmail.com
🌐 Ready to start, or want more information? mothersunite4kids.org or the MUST Crown Heights website →
Tools & Resources — for every family
🛡

Parental controls & filters

Free and low-cost tools to manage devices your family already has.

🎧

Screen-free & kosher devices

Standalone devices that give kids music, stories, and reading — without a screen or an internet rabbit hole.

Kosher audio

24six & Naki Radio

Kosher music and radio on dedicated devices — the soundtrack without the smartphone.

Audio stories

Yoto Player & Toniebox

Screen-free audio-story players kids control themselves — beloved by younger children.

Reading

Basic Kindle

Reading only, no apps — a library in their hands without the pull of everything else.

Calls only

Minimalist & kosher phones

Fig Phone, Sunbeam (both with keyboard & Waze), Pom, The Light Phone, Punkt MP02, Kasher ViYasher, Pomegranate — phones for calling and texting without the pull of a smartphone.

The family phone

A dedicated shared phone

Add a landline through your internet provider or Google Voice, or keep a basic flip phone kids can borrow when needed — it removes the "but I need a phone" argument.

🏠

House rules that work

Six practical rules from the presentation — small changes, big results.

Rule 1

No phones at the table

Meals are sacred connection time. One basket, everyone in — parents too.

Rule 2

Phones charge outside the bedroom

No devices after bedtime. Sleep is the single most impactful change you can make.

Rule 3

Delay smartphones & social media

Haidt's core recommendation for teens — a basic phone for calls is enough.

Rule 4

Screen-free mornings

First hour of the day, no screens — set the tone for focused, present living.

Rule 5

You model what they learn

Put your phone away when talking to your child. They are watching you.

Rule 6

Shalom bayis first

Don't make tech the battle that consumes your relationship. Be strategic, not reactive.

Go deeper

The research and reading behind all of this.

The book

The Anxious Generation — Jonathan Haidt

The definitive case for delaying smartphones and social media — and the collective-action solution both our programs are built on.

Also read

Stolen Focus — Johann Hari

Why attention is collapsing — for adults too — and how to reclaim it.

Listen

Haidt on smartphones & childhood

Jonathan Haidt with Bari Weiss: "Smartphones Rewired Childhood — Here's How to Fix It."

Listen →

Raising Kids in a Digital World

The research on smartphones and kids — screen time, attention, mental health, and the legal verdicts — followed by practical solutions at home, in school, and as a community. Embedded slide-by-slide below; adapt freely for a parent evening.

In the Press

In the press

Share these with parents and school administrators as proof of concept.

Contact Us

Contact us

Screen-Free Gift Guide
The Screen-Free Gift Guide
Resist the urge
to buy that smart device.

Yes, it is possible to get cool gifts that will excite your kids — no internet required. From kitchen enthusiasts to fashionistas, thrill seekers to inventors: pick their personality below.

🍪

Kitchen enthusiasts

  • Kids' cookbooks
  • Group cooking or baking lesson for your child and friends
  • Fun shaped cookie cutters
  • Smoothie maker
  • Shaved ice machine / snow cone party station
  • Popcorn maker
  • Cookie press / icing gun
  • Electric s'mores maker
  • Fondue set
  • Pizza box oven (Sharper Image)
  • Waffle maker
  • Hot cocoa maker
  • Customized apron or personalized chef's jacket
🏀

Sports fans

  • Basketball, football, or soccer ball
  • Hockey stick, net, goalie pads & equipment
  • Spikeball set
  • Customized sneakers (Nike By You)
  • Favorite team jersey or cap
  • Tickets to a game
  • 2-player arcade basketball game
  • Foosball, air hockey, billiards, or ping-pong table
  • Over-the-door indoor basketball hoop

Activity & thrill seekers (safety gear recommended!)

  • Infrared laser tag set (Sharper Image)
  • Scooter or electric scooter
  • Bike
  • Hoverboard, skateboard, roller blades
  • Ice skates & hockey gear
  • Portable badminton
  • Outdoor trampoline
  • Family outing to an ice-skating rink
  • Gift card to an escape room
  • Gift pass to rock climbing
  • Remote-control bumper cars or wall-climbing RC car
  • Snorkeling kit
  • Pogo stick
🎨

The budding artist

💅

The fashionista

  • Fun gloves, scarf, hat, or funky earmuffs
  • Jewelry or a watch
  • Sunglasses
  • Warm boots (Uggs) or sparkly slippers
  • Pajama set / puffer vest / monogrammed bathrobe
  • Monogrammed travel bag, pouches, or personalized luggage
  • Custom sweatshirt (studded emojis, monograms)
  • Photo shoot for your child and friends
  • Manicure kit or mani/pedi gift certificate
  • Purse, tote, wallet, or wristlet
  • Perfume
👔

The well-dressed gentleman

  • Cuff links or a neck tie
  • Fun gloves, scarf, or hat
  • Warm slippers or moccasins
  • A watch
  • Motorized tie rack
  • Sunglasses
  • Puffer vest or heated vest/gloves
  • Cologne
🎸

The musician

  • Guitar, keyboard, or another instrument
  • Recording equipment & microphone
  • Karaoke machine
  • Beanie or earmuffs with built-in headphones
  • Drum pad studio or electronic drum mat
  • Giant piano mat
🔬

The inventor & creative play

  • A nice writing pen
  • 3D pen (for creating 3D objects)
  • Jewelry-making kit
  • Klutz window art kit
  • Magna-Tiles
  • Clics & Play Stix
  • Dolls
  • LEGO sets
  • PLAYMOBIL sets
  • Magic set
  • Illuminated building bricks
  • Microscope or telescope
  • Polaroid camera
  • Needlepoint, crochet, or knitting project
🔌

Safe electronics (no internet required)

  • Drone (non-internet models)
  • Remote-control car or helicopter
  • Nintendo NES Classic Edition mini console
  • MP3 player without internet/WiFi (or underwater MP3 for swimmers)
  • Camera — with or without photography classes
  • Fitness tracker (without internet)
🎧

Screen-free audio & reading

  • Yoto Player & Toniebox — audio-story players kids control themselves
  • Naki Radio & 24six — kosher music and radio
  • Basic Kindle — reading only, no apps
  • Subscription to a kids' magazine
  • Books, books, books
🎲

Board games (kid-tested & approved)

  • Cover Your Assets (thumbs up from ALL ages!)
  • Slapzi · Dr. Eureka · Spot It · Anomia
  • Bananagrams · Taboo · Pictionary · Bubble Talk
  • Rush Hour (ThinkFun) · Spy Alley · Stratego · Perpetual Commotion
  • Risk · Clue · Monopoly · Pay Day · Life · Skip Bo
  • Malarky · Pic Wits · Flapadoodle · Word Quest
🎁

Miscellaneous

  • Cool headphones — from earbuds to noise-canceling
  • Deluxe umbrella (monogrammable)
  • Gift cards to stores they like
  • DIY coupon/voucher book ("Choose what's for dinner", "mid-week Slurpee"...)
  • Personalized note cards and stationery
  • Custom bobblehead
  • Travel mug or sports bottle
  • Sweatshirt with built-in headphones
  • Quickflip — a sweatshirt that turns into a backpack

This list is for recommendation purposes only — always vet products for your own family.